https://www.openwisdom.com.au/jen daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/623530c2c697a635c1cd3a01/a9665707-759a-4644-bb64-95593432bd1d/JS-073-Edit.jpg Your Facilitator - Jenny Steadman https://www.openwisdom.com.au/contact daily 0.75 2023-08-05 https://www.openwisdom.com.au/faq daily 0.75 2025-04-21 https://www.openwisdom.com.au/testimonials daily 0.75 2022-03-28 https://www.openwisdom.com.au/research daily 0.75 2022-03-27 https://www.openwisdom.com.au/mbsr-interest daily 0.75 2022-03-30 https://www.openwisdom.com.au/you daily 1.0 2026-02-16 https://images.squarespace-cdn.com/content/v1/623530c2c697a635c1cd3a01/47a985ac-4a28-439e-ad51-ef04015816d1/Mind+and+brain+2.jpg You https://images.squarespace-cdn.com/content/v1/623530c2c697a635c1cd3a01/286db417-e652-493d-8aa7-2772e63231f8/Emotional+wellbeing.jpg You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623530c2c697a635c1cd3a01/3ecdb2ed-beba-47fc-83be-7b04194c7add/Communication.jpg You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623530c2c697a635c1cd3a01/72313c85-7532-42b0-a8cf-ed0c0e9a109b/Body.jpg You https://images.squarespace-cdn.com/content/v1/623530c2c697a635c1cd3a01/c0f550a7-51e6-45ad-885b-7f10f5026256/Kindness.jpg You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623530c2c697a635c1cd3a01/8cb65869-18e3-4988-9d63-18483d1e7e70/Concentrate.jpg You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623530c2c697a635c1cd3a01/1647659824802-Z8HNRFN2W3J61ITKH4EG/unsplash-image-ie8WW5KUx3o.jpg You - Week 1: The taste of mindfulness Learn what mindfulness is and is not Hear about the research Get a taste of mindfulness through an everyday activity Begin the foundational practice of a sitting mindfulness meditation https://images.squarespace-cdn.com/content/v1/623530c2c697a635c1cd3a01/1647659391894-A3RGF79YT7UHGI0OB6XY/unsplash-image-pywan95C6lU.jpg You - Week 2: Be where your feet are Practice mindfulness of the body Reduce physical tension Open to the senses Cultivate a stable grounded presence How to handle tiredness in the practice https://images.squarespace-cdn.com/content/v1/623530c2c697a635c1cd3a01/1647673141650-5W0XTAL74OW6JBIYB553/unsplash-image-zoJgYWHOYaw.jpg You - Week 3: Walking the balance beam of life Learn what can knock us off balance in life Learn how to come back to centre Strengthen ability to respond rather than react How to handle restlessness in the practice https://images.squarespace-cdn.com/content/v1/623530c2c697a635c1cd3a01/1647658213106-5CM4PGUDWLJGHNOLDOKF/unsplash-image-f_aHTIof44U.jpg You - Week 4: Being with the difficult Learn the R.A.I.N. technique to be with a difficult experience The role of emotions, thoughts, and sensations Working with physical pain and discomfort Practicing self-compassion https://images.squarespace-cdn.com/content/v1/623530c2c697a635c1cd3a01/1647658491509-NQXZPTY0CNBQGMTTR0JT/unsplash-image-JrrWC7Qcmhs.jpg You - Week 5: We need to talk Relational mindfulness in daily life How to speak with intention and listen with attention Understanding conflict Broadening compassion to others. https://images.squarespace-cdn.com/content/v1/623530c2c697a635c1cd3a01/1647658883298-ASYOT3Y78V3Q1007PE9V/unsplash-image-RA5ntyyDHlw.jpg You - Week 6: Life practice This is a life practice week with no in-person class. It’s a time to embed the practices, and reflect on learning Gather your questions for discussion at the final class next week https://images.squarespace-cdn.com/content/v1/623530c2c697a635c1cd3a01/1647659274782-UP1X1OFSOBX24IQA2Q8C/unsplash-image-frq5Q6Ne9k4.jpg You - Week 7: Integration We return to integrate all the experiences of the previous weeks Next steps for long-term establishment of the habit Receive the details to join the free fortnightly online drop-in mindfulness meditation group led by Jen https://images.squarespace-cdn.com/content/v1/623530c2c697a635c1cd3a01/44fd456f-d973-4141-9d8c-cedcdce78a62/JS-023-Edit.jpg You - Your facilitator: Jen Hi, I’m Jenny Steadman and I’d love to help you incorporate mindfulness into your everyday life. Perhaps you’ve tried a meditation app, or read a book about mindfulness and want to develop your skills. Or maybe, like so many people right now, you’re experiencing anxiety and stress and want some practical tools to boost your well-being. Do you ever feel as though life is rushing by too quickly? Or perhaps you feel like time is slipping past and you wonder how to make the most of it. With mindfulness, we learn to enjoy everything the good times offer. And face the hard times with greater resilience. When I received my breast cancer diagnosis, the skills I’d learnt through studying mindfulness and meditation helped so much! I am one of only four fully certified Mindfulness-Based Stress Reduction teachers in NSW (as listed on the Mindfulness Training Institute of Australia & NZ website), I’m a certified Trauma-Sensitive Mindfulness practitioner and a member of the International Mindfulness Teachers Association. I teach from my base in the Blue Mountains, NSW, Australia. https://www.openwisdom.com.au/mindfulness daily 0.75 2022-03-28 https://www.openwisdom.com.au/upper-blue-mountains-interest daily 0.75 2022-04-02 https://www.openwisdom.com.au/posture daily 0.75 2022-05-10 https://images.squarespace-cdn.com/content/v1/623530c2c697a635c1cd3a01/1651161561033-VV30JYYY55ZAXQQJD446/19%2528LowResWeb%2529.jpg Posture https://images.squarespace-cdn.com/content/v1/623530c2c697a635c1cd3a01/8a36b6ec-ec81-4d55-bbe8-4b4d3eebd2d9/Posture.png Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623530c2c697a635c1cd3a01/aafea6e6-9a82-4b25-83f0-20867b3779d1/Posture+photo+-+sitting+on+bench.jpg Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openwisdom.com.au/interest daily 0.75 2022-05-02 https://www.openwisdom.com.au/enrol daily 0.75 2026-02-16